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Top Flu Prevention Travel Tips

As holiday travel ramps up, crowded airports, packed trains, and family gatherings make it easier for the flu to spread. To help you minimize risks and enjoy your holidays, we’ve compiled practical tips for flu prevention while traveling.  

1. Pack for Hygiene  

Stock your travel bag with items that help reduce exposure to germs. Hand sanitizer with at least 60% alcohol, disinfectant wipes, and tissues all come in handy. Wipe down surfaces like airplane trays or armrests, and use a tissue or your elbow to cover coughs and sneezes.  

Consider adding a small thermometer to your bag. It can be helpful for monitoring symptoms if you feel unwell during your trip. And if a fever develops, it’s a sign to stay put and possibly get tested for the flu.  

2. Get Vaccinated Before You Go  

The flu shot is your best defense against severe flu-related illness. It’s safe, effective, and widely available at pharmacies and clinics. Ideally, get vaccinated at least two weeks before traveling to allow your body time to build immunity.  

Not only does this protect you, but it also reduces the risk of passing the flu to loved ones, especially those at higher risk of complications like young children, pregnant women, or older adults.  

3. Stay Alert to Symptoms  

Flu symptoms often appear suddenly. They may include fever, body aches, fatigue, and a cough. If you’re feeling under the weather before a trip, stay alert to these symptoms and take it seriously. Getting tested for the flu is quick and helps ensure you’re not unknowingly spreading the virus to others.  

Rapid flu tests are available at urgent care centers, many pharmacies, and even some airports. If the flu is confirmed, healthcare providers can prescribe antiviral medications, which work best when started within 48 hours of symptoms.  

4. Keep Your Immune System Strong  

A healthy immune system is your ally against infection. Get plenty of sleep, drink water regularly, and make time for balanced meals, even on hectic travel days.  

If possible, bring your own snacks for travel. Fruits, nuts, and whole grains are better choices than processed airport or gas station fare, which can sap your energy and provide little nutritional value.  

5. Plan Ahead for Long Flights and Layovers  

Airports and planes are hubs for germs. On flights, set your air vent to direct airflow just in front of your face, creating a barrier against respiratory droplets.  

For layovers, seek out less crowded areas of the terminal to wait. Many airports have outdoor spaces or quieter lounges where it’s easier to maintain distance from others.  

6. Know When to Seek Medical Attention and Get Tested for the Flu  

If you or someone you’re traveling with experiences difficulty breathing, persistent chest pain, severe fatigue, or confusion, it’s important to seek care immediately. Flu complications can escalate quickly.  

Before your trip, research nearby urgent care centers or clinics at your destination. Many facilities now offer online scheduling and virtual consultations, making flu testing or treatment easier to access if needed.  

7. Respect Others’ Health  

If you’re not feeling well, delaying your trip may be the best option. If it’s not possible, masking while traveling is also a simple way to protect others, especially in crowded spaces. A disposable surgical mask or a KN95 offers good protection and is lightweight enough to wear for hours.  

Traveling during the holidays is exciting, but staying healthy ensures it’s memorable for the right reasons. Your actions can make a big difference, especially for those who might not recover as easily from the flu.  

Learn More About Families Fighting Flu

Families Fighting Flu (FFF), a national, nonprofit advocacy organization dedicated to honoring loved ones who have suffered serious medical complications or died from influenza, commemorates 20 years of advocacy protecting children, families, and all communities from the flu. Our 20th anniversary is a testament to our dedication and enduring efforts to protect families. It is also a sobering reminder that we are not done yet.

In sharing personal stories, FFF strives to increase awareness about the seriousness of the flu, reduce the number of hospitalizations and deaths each year, drive up vaccination rates for everyone six months and older, and encourage symptomatic individuals to get tested and receive appropriate treatment. Learn more about our mission and resources here so that you can empower your family to stay healthy this flu season.

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