Flu Facts

Creating Healthy Habits at Home That Help Prevent the Flu Flu prevention starts with everyday choices. While no single habit can completely eliminate the risk of influenza, consistent healthy behaviors can help reduce the spread of germs and protect families throughout flu season. The habits children learn at home often become the habits they practice…

Coughing, sneezing, a sore throat, and a runny nose are common symptoms children experience throughout the school year. But when illness strikes, many parents wonder: Is this the flu, or is it just a common cold? While influenza and the common cold can share some symptoms, they are caused by different viruses and can affect…

As summer winds down and families prepare for a new school year, there is plenty to organize, new school supplies, updated schedules, after-school activities, and transportation plans. But one important item belongs on every family’s back-to-school checklist: preparing for flu season. When children return to classrooms, they spend more time in close contact with classmates,…

Flu season can place significant stress on families, especially when multiple household members become sick at the same time. While no strategy can completely eliminate the risk of illness, supporting a healthy immune system can help your body function at its best throughout the year. The months leading up to flu season provide an excellent…

Recovering from the flu can leave families feeling drained and eager to return to normal routines. Even after symptoms fade, it may take time for the body to fully regain strength. Rebuilding healthy habits gradually can help support recovery and strengthen your family’s overall well-being. Give the Body Time to Recover The flu places significant…

As flu season begins to taper off, many families breathe a sigh of relief. However, influenza viruses can continue circulating well into the spring months, and for people at higher risk of severe illness, the threat does not disappear overnight. Supporting vulnerable loved ones during this transitional period can make a meaningful difference in their…

As winter fades and spring begins, many families notice a familiar set of symptoms: sneezing, congestion, fatigue, and headaches. The challenge is figuring out whether these symptoms are caused by seasonal allergies or the flu. Because the two conditions share several overlapping symptoms, it can sometimes be difficult to tell the difference, but knowing which…

For many children, flu symptoms improve within a week. But sometimes recovery isn’t so straightforward. Lingering cough, fatigue, or recurring fever can leave parents wondering: Is this normal, or is something more serious happening? Understanding what to expect, and when to seek help, can make all the difference. What a Typical Flu Recovery Looks Like…

As the weather begins to warm and spring approaches, many families assume flu season is winding down. Unfortunately, influenza activity often continues well into March, and sometimes even into May. The perception that flu is “over” can lead to lowered guard, delayed care, and missed prevention opportunities. For families, especially those with young children, understanding…

Spring break is a time for relaxation, travel, and family memories. But crowded airports, packed hotels, and long road trips can increase exposure to respiratory viruses, including influenza. With flu season often extending into early spring, it’s important to take proactive steps to protect your family while traveling. Why Travel Increases Flu Risk Influenza spreads…